Degree-qualified in dietetics and nutrition, Liz is an educator, recipe creator and mum helping busy people feel better with food that’s smart, satisfying, and actually doable.
Happy to meet you
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
Many people follow me for my easy, family friendly recipes (thank you it means the world), but my work goes beyond the plate. I’m here to help people feel better, eat smarter, and take control of their wellbeing without restriction, confusion, or unrealistic expectations.
I believe food should nourish, not stress you out. That’s why I share realistic recipes, practical tips, and evidence based nutrition support you can actually use whether it’s in your kitchen, your workplace, or your everyday routine.
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My focus area
Women's health & hormones
Hormonal shifts impact energy, mood, and wellbeing more than we realise. I help women understand how food and lifestyle support hormone health from gut health and perimenopause to protein, probiotics, strength, and sleep.
Nutrition education
Whether it’s a 1:1 consult or a workplace wellness session, I break down the science into simple, realistic strategies people can follow long term.
Recipes that work
Fast, nourishing meals with ingredients you can find at your local supermarket nothing overcomplicated, nothing expensive. Just food that makes you feel good.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
What I offer
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One-on-one consults (virtual or in-person)
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Workplace wellness workshops
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Brand collaborations and recipe development
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Educational events on nutrition and women’s health
Thanks for being here and supporting this journey. I’m grateful every day.