I help teams feel more energised, focused and well through simple, practical food education that works.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
When people feel flat, low on energy or are reaching for caffeine just to get through the day, it’s rarely just about performance. In my experience, these patterns are often tied to how we’re eating or not eating during the day.
I’ve worked with teams where some staff skip meals entirely, others rely on snacks to keep going, and many feel unsure about what they should be doing with food. Most are simply doing their best with what they know.
That’s why I step in. Not to judge, restrict or overhaul. I’m here to guide.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
My workplace nutrition sessions are practical, relaxed and engaging. I share real strategies
that people can try straight away. I help your team understand how food affects energy, focus, stress and overall wellbeing. Everything I teach is designed to be used in real life.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
What I offer
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Tailored team workshops and onsite or virtual sessions;
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Ongoing programs that build new habits gradually;
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Downloadable tools, videos and staff-friendly recipes;
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Support that works across industries and roles;
What this can lead to
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More consistent energy throughout the day
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Fewer sugar crashes and less decision; fatigue around food;
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Healthier team conversations about self-care and wellbeing;
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Positive shifts that often flow into home and family life;
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
Why it works
Because I make nutrition feel possible. I take the pressure off and show people how to fuel their bodies in a way that suits their routine. When teams feel supported rather than judged, they tend to lean in. If your workplace wants to support wellbeing in a real way, I’d love to be part of it.