I help people feel better, eat with more ease and build confidence around food without diets or pressure.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
If you’re feeling tired all the time, confused about what to eat, or stuck in unhelpful habits, you’re not alone. I work with people every day who are juggling family, work, stress and health. They’re trying to feel better without adding more to their plate.
My goal is to help you take the guesswork out of food. I’ll guide you through small, achievable shifts that suit your lifestyle and make food feel less overwhelming.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
Together, we can explore things like energy, digestion, hormones, mood and how food fits into your daily routine. I’ll give you ideas, support and structure that are personalised to your goals.
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
What I offer
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One-on-one consults (online or in-person);
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Personalised food and lifestyle guidance;
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Practical help with planning, prepping or shopping;
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Ongoing support that evolves with your needs;
What this can lead to
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More confidence and ease with food choices;
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Routines that support your energy and focus;
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A better connection between what you eat and how you feel;
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Family meals that are simpler and less stressful;
Liz Borgo is a degree-qualified dietitian, recipe developer, and mum of two. She’s here to cut through the noise and give you food advice that actually works — no fluff, no guilt, and no impossible health trends.
She doesn’t just tell you what to
eat — she shows you how to do it.
Step by step. In real time.
With ingredients from your local supermarket and meals your family will actually eat.
Why it works
Because I don’t ask you to follow someone else’s plan. I help you create your own. With tools, encouragement and practical advice that feels manageable. You don’t have to get it perfect. You just need a place to start.