
Salads
Greek Lettuce Salad – Maroulosalata
This salad is ALWAYS a good idea!
In Greek we call it Maroulosalata — light, fresh, and packed with flavour from just a handful of simple ingredients.
It’s perfect for BBQs, seafood dinners, Christmas celebrations, or even a hot weeknight when cooking feels like too much.
Liz’s tip? Prep it the day before by storing the ingredients separately — then toss with the dressing right before serving for the perfect crunch.
Basic information
Serves:
6 (as a side)
Difficulty:
Easy
Prep time:
10 mins
Cook time:
Ingredients
Salad:
1 large iceberg lettuce
3–4 spring onions (shallots), thinly sliced
⅓ cup chopped fresh dill (or use ½ cup parsley)
150g Greek feta cheese, crumbled
Dressing:
½ cup extra virgin olive oil
⅓ cup fresh lemon juice
1 heaped tsp Dijon mustard
½ tsp dried oregano
½ tsp salt
½ clove garlic, grated or crushed
Method
01.
Cut iceberg in half, then thinly shred. Wash thoroughly and dry using a salad spinner. Add to a large bowl.
02.
Add spring onion and chopped dill (or parsley).
03.
Crumble in feta cheese.
04.
In a jar, combine all dressing ingredients and shake until well mixed.
05.
When ready to serve, pour dressing over salad and toss gently to coat.



Tags
Notes & Tips
Prep ingredients ahead of time and store separately in the fridge
Swap feta for crumbled goat cheese if preferred
Add cucumber or avocado for a variation
Nutritions
Calories: 230
Protein: 6g
Carbs: 4g
Fat: 21g
Fibre: 2g
