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Salads

Greek Lettuce Salad – Maroulosalata

This salad is ALWAYS a good idea!
In Greek we call it Maroulosalata — light, fresh, and packed with flavour from just a handful of simple ingredients.
It’s perfect for BBQs, seafood dinners, Christmas celebrations, or even a hot weeknight when cooking feels like too much.

Liz’s tip? Prep it the day before by storing the ingredients separately — then toss with the dressing right before serving for the perfect crunch.

Basic information

Serves:

6 (as a side)

Difficulty:

Easy

Prep time:

10 mins

Cook time:

Ingredients

Salad:

  • 1 large iceberg lettuce

  • 3–4 spring onions (shallots), thinly sliced

  • ⅓ cup chopped fresh dill (or use ½ cup parsley)

  • 150g Greek feta cheese, crumbled

Dressing:

  • ½ cup extra virgin olive oil

  • ⅓ cup fresh lemon juice

  • 1 heaped tsp Dijon mustard

  • ½ tsp dried oregano

  • ½ tsp salt

  • ½ clove garlic, grated or crushed

Method

01.

Cut iceberg in half, then thinly shred. Wash thoroughly and dry using a salad spinner. Add to a large bowl.

02.

Add spring onion and chopped dill (or parsley).

03.

Crumble in feta cheese.

04.

In a jar, combine all dressing ingredients and shake until well mixed.

05.

When ready to serve, pour dressing over salad and toss gently to coat.

Tags

Notes & Tips

  • Prep ingredients ahead of time and store separately in the fridge

  • Swap feta for crumbled goat cheese if preferred

  • Add cucumber or avocado for a variation

Nutritions

Calories: 230

Protein: 6g

Carbs: 4g

Fat: 21g

Fibre: 2g

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